{
    "accuracy": null,
    "contest_combos": {
        "normal": {
            "use_after": null,
            "use_before": [
                {
                    "name": "tackle",
                    "url": "https://pokeapi.co/api/v2/move/33/"
                },
                {
                    "name": "take-down",
                    "url": "https://pokeapi.co/api/v2/move/36/"
                },
                {
                    "name": "double-edge",
                    "url": "https://pokeapi.co/api/v2/move/38/"
                },
                {
                    "name": "protect",
                    "url": "https://pokeapi.co/api/v2/move/182/"
                },
                {
                    "name": "rollout",
                    "url": "https://pokeapi.co/api/v2/move/205/"
                }
            ]
        },
        "super": {
            "use_after": null,
            "use_before": null
        }
    },
    "contest_effect": {
        "url": "https://pokeapi.co/api/v2/contest-effect/16/"
    },
    "contest_type": {
        "name": "tough",
        "url": "https://pokeapi.co/api/v2/contest-type/5/"
    },
    "damage_class": {
        "name": "status",
        "url": "https://pokeapi.co/api/v2/move-damage-class/1/"
    },
    "effect_chance": null,
    "effect_changes": [],
    "effect_entries": [
        {
            "effect": "Augmente la Défense du lanceur d'un niveau.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "short_effect": "Augmente la Défense du lanceur d'un niveau."
        },
        {
            "effect": "Raises the user’s Defense by one stage.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "short_effect": "Raises the user’s Defense by one stage."
        }
    ],
    "flavor_text_entries": [
        {
            "flavor_text": "Raises the user's\nDEFENSE.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "gold-silver",
                "url": "https://pokeapi.co/api/v2/version-group/3/"
            }
        },
        {
            "flavor_text": "Raises the user's\nDEFENSE.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "crystal",
                "url": "https://pokeapi.co/api/v2/version-group/4/"
            }
        },
        {
            "flavor_text": "Stiffens the body’s \nmuscles to raise DEFENSE.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "ruby-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/5/"
            }
        },
        {
            "flavor_text": "Stiffens the body’s \nmuscles to raise DEFENSE.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "emerald",
                "url": "https://pokeapi.co/api/v2/version-group/6/"
            }
        },
        {
            "flavor_text": "The user stiffens\nall the muscles in\nits body to raise\nits DEFENSE stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "firered-leafgreen",
                "url": "https://pokeapi.co/api/v2/version-group/7/"
            }
        },
        {
            "flavor_text": "The user stiffens all\nthe muscles in its\nbody to raise its\nDefense stat.\n",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "diamond-pearl",
                "url": "https://pokeapi.co/api/v2/version-group/8/"
            }
        },
        {
            "flavor_text": "The user stiffens all\nthe muscles in its\nbody to raise its\nDefense stat.\n",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "platinum",
                "url": "https://pokeapi.co/api/v2/version-group/9/"
            }
        },
        {
            "flavor_text": "The user stiffens all\nthe muscles in its\nbody to raise its\nDefense stat.\n",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "heartgold-soulsilver",
                "url": "https://pokeapi.co/api/v2/version-group/10/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles\npour augmenter sa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "black-white",
                "url": "https://pokeapi.co/api/v2/version-group/11/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its\nbody to raise its Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "black-white",
                "url": "https://pokeapi.co/api/v2/version-group/11/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its\nbody to raise its Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "black-2-white-2",
                "url": "https://pokeapi.co/api/v2/version-group/14/"
            }
        },
        {
            "flavor_text": "ぜんしんに　ちからを　こめて\nからだを　かたくして\nじぶんの　ぼうぎょを　あげる。",
            "language": {
                "name": "ja-hrkt",
                "url": "https://pokeapi.co/api/v2/language/1/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "전신에 힘을 담아\n몸을 단단하게 해서\n자신의 방어를 올린다.",
            "language": {
                "name": "ko",
                "url": "https://pokeapi.co/api/v2/language/3/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles pour\naugmenter sa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "Stärkt die Muskulatur und erhöht\nden Verteidigungs-Wert.",
            "language": {
                "name": "de",
                "url": "https://pokeapi.co/api/v2/language/6/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar\nla Defensa.",
            "language": {
                "name": "es",
                "url": "https://pokeapi.co/api/v2/language/7/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "Tutti i muscoli del corpo si tonificano\nper aumentare la Difesa.",
            "language": {
                "name": "it",
                "url": "https://pokeapi.co/api/v2/language/8/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its\nbody to raise its Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "全身に　力を　こめて\n体を　硬くして\n自分の　防御を　あげる。",
            "language": {
                "name": "ja",
                "url": "https://pokeapi.co/api/v2/language/11/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar\nla Defensa.",
            "language": {
                "name": "es-419",
                "url": "https://pokeapi.co/api/v2/language/14/"
            },
            "version_group": {
                "name": "x-y",
                "url": "https://pokeapi.co/api/v2/version-group/15/"
            }
        },
        {
            "flavor_text": "ぜんしんに　ちからを　こめて\nからだを　かたくして\nじぶんの　ぼうぎょを　あげる。",
            "language": {
                "name": "ja-hrkt",
                "url": "https://pokeapi.co/api/v2/language/1/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "전신에 힘을 담아\n몸을 단단하게 해서\n자신의 방어를 올린다.",
            "language": {
                "name": "ko",
                "url": "https://pokeapi.co/api/v2/language/3/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles pour\naugmenter sa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "Stärkt die Muskulatur und erhöht\nden Verteidigungs-Wert.",
            "language": {
                "name": "de",
                "url": "https://pokeapi.co/api/v2/language/6/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la \nDefensa.",
            "language": {
                "name": "es",
                "url": "https://pokeapi.co/api/v2/language/7/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "Tutti i muscoli del corpo si tonificano\nper aumentare la Difesa.",
            "language": {
                "name": "it",
                "url": "https://pokeapi.co/api/v2/language/8/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its\nbody to raise its Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "全身に　力を　こめて\n体を　硬くして\n自分の　防御を　あげる。",
            "language": {
                "name": "ja",
                "url": "https://pokeapi.co/api/v2/language/11/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la\nDefensa.",
            "language": {
                "name": "es-419",
                "url": "https://pokeapi.co/api/v2/language/14/"
            },
            "version_group": {
                "name": "omega-ruby-alpha-sapphire",
                "url": "https://pokeapi.co/api/v2/version-group/16/"
            }
        },
        {
            "flavor_text": "ぜんしんに　ちからを　こめて\nからだを　かたくして\nじぶんの　ぼうぎょを　あげる。",
            "language": {
                "name": "ja-hrkt",
                "url": "https://pokeapi.co/api/v2/language/1/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "전신에 힘을 담아\n몸을 단단하게 해서\n자신의 방어를 올린다.",
            "language": {
                "name": "ko",
                "url": "https://pokeapi.co/api/v2/language/3/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "使用全身的力量讓身體硬化，\n提高自己的防禦。",
            "language": {
                "name": "zh-hant",
                "url": "https://pokeapi.co/api/v2/language/4/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles pour\naugmenter sa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "Stärkt die Muskulatur und erhöht den\nVerteidigungs-Wert.",
            "language": {
                "name": "de",
                "url": "https://pokeapi.co/api/v2/language/6/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la \nDefensa.",
            "language": {
                "name": "es",
                "url": "https://pokeapi.co/api/v2/language/7/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "Tutti i muscoli del corpo si tonificano\nper aumentare la Difesa.",
            "language": {
                "name": "it",
                "url": "https://pokeapi.co/api/v2/language/8/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its body to raise\nits Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "全身に　力を　こめて\n体を　硬くして\n自分の　防御を　あげる。",
            "language": {
                "name": "ja",
                "url": "https://pokeapi.co/api/v2/language/11/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "全身使劲，让身体变硬，\n从而提高自己的防御。",
            "language": {
                "name": "zh-hans",
                "url": "https://pokeapi.co/api/v2/language/12/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la\nDefensa.",
            "language": {
                "name": "es-419",
                "url": "https://pokeapi.co/api/v2/language/14/"
            },
            "version_group": {
                "name": "sun-moon",
                "url": "https://pokeapi.co/api/v2/version-group/17/"
            }
        },
        {
            "flavor_text": "ぜんしんに　ちからを　こめて\nからだを　かたくして\nじぶんの　ぼうぎょを　あげる。",
            "language": {
                "name": "ja-hrkt",
                "url": "https://pokeapi.co/api/v2/language/1/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "전신에 힘을 담아\n몸을 단단하게 해서\n자신의 방어를 올린다.",
            "language": {
                "name": "ko",
                "url": "https://pokeapi.co/api/v2/language/3/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "使用全身的力量讓身體硬化，\n提高自己的防禦。",
            "language": {
                "name": "zh-hant",
                "url": "https://pokeapi.co/api/v2/language/4/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles pour\naugmenter sa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "Stärkt die Muskulatur und erhöht den\nVerteidigungs-Wert.",
            "language": {
                "name": "de",
                "url": "https://pokeapi.co/api/v2/language/6/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la \nDefensa.",
            "language": {
                "name": "es",
                "url": "https://pokeapi.co/api/v2/language/7/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "Tutti i muscoli del corpo si tonificano\nper aumentare la Difesa.",
            "language": {
                "name": "it",
                "url": "https://pokeapi.co/api/v2/language/8/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its body to raise\nits Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "全身に　力を　こめて\n体を　硬くして\n自分の　防御を　あげる。",
            "language": {
                "name": "ja",
                "url": "https://pokeapi.co/api/v2/language/11/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "全身使劲，让身体变硬，\n从而提高自己的防御。",
            "language": {
                "name": "zh-hans",
                "url": "https://pokeapi.co/api/v2/language/12/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la\nDefensa.",
            "language": {
                "name": "es-419",
                "url": "https://pokeapi.co/api/v2/language/14/"
            },
            "version_group": {
                "name": "ultra-sun-ultra-moon",
                "url": "https://pokeapi.co/api/v2/version-group/18/"
            }
        },
        {
            "flavor_text": "ぜんしんに　ちからを　こめて\nからだを　かたくして\nじぶんの　ぼうぎょを　あげる。",
            "language": {
                "name": "ja-hrkt",
                "url": "https://pokeapi.co/api/v2/language/1/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "전신에 힘을 담아\n몸을 단단하게 해서\n자신의 방어를 올린다.",
            "language": {
                "name": "ko",
                "url": "https://pokeapi.co/api/v2/language/3/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "使用全身的力量讓身體硬化，\n提高自己的防禦。",
            "language": {
                "name": "zh-hant",
                "url": "https://pokeapi.co/api/v2/language/4/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles pour augmenter\nsa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "Stärkt die Muskulatur und erhöht den\nVerteidigungs-Wert.",
            "language": {
                "name": "de",
                "url": "https://pokeapi.co/api/v2/language/6/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la \nDefensa.",
            "language": {
                "name": "es",
                "url": "https://pokeapi.co/api/v2/language/7/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "Tutti i muscoli del corpo si tonificano\nper aumentare la Difesa.",
            "language": {
                "name": "it",
                "url": "https://pokeapi.co/api/v2/language/8/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its body to raise\nits Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "全身に　力を　こめて\n体を　硬くして\n自分の　防御を　あげる。",
            "language": {
                "name": "ja",
                "url": "https://pokeapi.co/api/v2/language/11/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "全身使劲，让身体变硬，\n从而提高自己的防御。",
            "language": {
                "name": "zh-hans",
                "url": "https://pokeapi.co/api/v2/language/12/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la\nDefensa.",
            "language": {
                "name": "es-419",
                "url": "https://pokeapi.co/api/v2/language/14/"
            },
            "version_group": {
                "name": "lets-go-pikachu-lets-go-eevee",
                "url": "https://pokeapi.co/api/v2/version-group/19/"
            }
        },
        {
            "flavor_text": "ぜんしんに　ちからを　こめて\nからだを　かたくして\nじぶんの　ぼうぎょを　あげる。",
            "language": {
                "name": "ja-hrkt",
                "url": "https://pokeapi.co/api/v2/language/1/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "전신에 힘을 담아\n몸을 단단하게 해서\n자신의 방어를 올린다.",
            "language": {
                "name": "ko",
                "url": "https://pokeapi.co/api/v2/language/3/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "使用全身的力量讓身體硬化，\n提高自己的防禦。",
            "language": {
                "name": "zh-hant",
                "url": "https://pokeapi.co/api/v2/language/4/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "Le lanceur contracte tous ses muscles pour augmenter\nsa Défense.",
            "language": {
                "name": "fr",
                "url": "https://pokeapi.co/api/v2/language/5/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "Stärkt die Muskulatur und erhöht den\nVerteidigungs-Wert.",
            "language": {
                "name": "de",
                "url": "https://pokeapi.co/api/v2/language/6/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la \nDefensa.",
            "language": {
                "name": "es",
                "url": "https://pokeapi.co/api/v2/language/7/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "Tutti i muscoli del corpo si tonificano\nper aumentare la Difesa.",
            "language": {
                "name": "it",
                "url": "https://pokeapi.co/api/v2/language/8/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its body to raise\nits Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "全身に　力を　こめて\n体を　硬くして\n自分の　防御を　あげる。",
            "language": {
                "name": "ja",
                "url": "https://pokeapi.co/api/v2/language/11/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "全身使劲，让身体变硬，\n从而提高自己的防御。",
            "language": {
                "name": "zh-hans",
                "url": "https://pokeapi.co/api/v2/language/12/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "Tensa la musculatura del usuario para aumentar la\nDefensa.",
            "language": {
                "name": "es-419",
                "url": "https://pokeapi.co/api/v2/language/14/"
            },
            "version_group": {
                "name": "sword-shield",
                "url": "https://pokeapi.co/api/v2/version-group/20/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its body to raise its Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "legends-arceus",
                "url": "https://pokeapi.co/api/v2/version-group/24/"
            }
        },
        {
            "flavor_text": "The user stiffens all the muscles in its body to boost its Defense stat.",
            "language": {
                "name": "en",
                "url": "https://pokeapi.co/api/v2/language/9/"
            },
            "version_group": {
                "name": "scarlet-violet",
                "url": "https://pokeapi.co/api/v2/version-group/25/"
            }
        }
    ],
    "generation": {
        "name": "generation-i",
        "url": "https://pokeapi.co/api/v2/generation/1/"
    },
    "id": 106,
    "learned_by_pokemon": [
        {
            "name": "metapod",
            "url": "https://pokeapi.co/api/v2/pokemon/11/"
        },
        {
            "name": "butterfree",
            "url": "https://pokeapi.co/api/v2/pokemon/12/"
        },
        {
            "name": "kakuna",
            "url": "https://pokeapi.co/api/v2/pokemon/14/"
        },
        {
            "name": "beedrill",
            "url": "https://pokeapi.co/api/v2/pokemon/15/"
        },
        {
            "name": "geodude",
            "url": "https://pokeapi.co/api/v2/pokemon/74/"
        },
        {
            "name": "graveler",
            "url": "https://pokeapi.co/api/v2/pokemon/75/"
        },
        {
            "name": "golem",
            "url": "https://pokeapi.co/api/v2/pokemon/76/"
        },
        {
            "name": "grimer",
            "url": "https://pokeapi.co/api/v2/pokemon/88/"
        },
        {
            "name": "muk",
            "url": "https://pokeapi.co/api/v2/pokemon/89/"
        },
        {
            "name": "onix",
            "url": "https://pokeapi.co/api/v2/pokemon/95/"
        },
        {
            "name": "krabby",
            "url": "https://pokeapi.co/api/v2/pokemon/98/"
        },
        {
            "name": "kingler",
            "url": "https://pokeapi.co/api/v2/pokemon/99/"
        },
        {
            "name": "staryu",
            "url": "https://pokeapi.co/api/v2/pokemon/120/"
        },
        {
            "name": "starmie",
            "url": "https://pokeapi.co/api/v2/pokemon/121/"
        },
        {
            "name": "pinsir",
            "url": "https://pokeapi.co/api/v2/pokemon/127/"
        },
        {
            "name": "kabuto",
            "url": "https://pokeapi.co/api/v2/pokemon/140/"
        },
        {
            "name": "kabutops",
            "url": "https://pokeapi.co/api/v2/pokemon/141/"
        },
        {
            "name": "snorlax",
            "url": "https://pokeapi.co/api/v2/pokemon/143/"
        },
        {
            "name": "sudowoodo",
            "url": "https://pokeapi.co/api/v2/pokemon/185/"
        },
        {
            "name": "gligar",
            "url": "https://pokeapi.co/api/v2/pokemon/207/"
        },
        {
            "name": "steelix",
            "url": "https://pokeapi.co/api/v2/pokemon/208/"
        },
        {
            "name": "qwilfish",
            "url": "https://pokeapi.co/api/v2/pokemon/211/"
        },
        {
            "name": "heracross",
            "url": "https://pokeapi.co/api/v2/pokemon/214/"
        },
        {
            "name": "slugma",
            "url": "https://pokeapi.co/api/v2/pokemon/218/"
        },
        {
            "name": "magcargo",
            "url": "https://pokeapi.co/api/v2/pokemon/219/"
        },
        {
            "name": "corsola",
            "url": "https://pokeapi.co/api/v2/pokemon/222/"
        },
        {
            "name": "silcoon",
            "url": "https://pokeapi.co/api/v2/pokemon/266/"
        },
        {
            "name": "beautifly",
            "url": "https://pokeapi.co/api/v2/pokemon/267/"
        },
        {
            "name": "cascoon",
            "url": "https://pokeapi.co/api/v2/pokemon/268/"
        },
        {
            "name": "dustox",
            "url": "https://pokeapi.co/api/v2/pokemon/269/"
        },
        {
            "name": "seedot",
            "url": "https://pokeapi.co/api/v2/pokemon/273/"
        },
        {
            "name": "nuzleaf",
            "url": "https://pokeapi.co/api/v2/pokemon/274/"
        },
        {
            "name": "shiftry",
            "url": "https://pokeapi.co/api/v2/pokemon/275/"
        },
        {
            "name": "nincada",
            "url": "https://pokeapi.co/api/v2/pokemon/290/"
        },
        {
            "name": "ninjask",
            "url": "https://pokeapi.co/api/v2/pokemon/291/"
        },
        {
            "name": "shedinja",
            "url": "https://pokeapi.co/api/v2/pokemon/292/"
        },
        {
            "name": "nosepass",
            "url": "https://pokeapi.co/api/v2/pokemon/299/"
        },
        {
            "name": "aron",
            "url": "https://pokeapi.co/api/v2/pokemon/304/"
        },
        {
            "name": "lairon",
            "url": "https://pokeapi.co/api/v2/pokemon/305/"
        },
        {
            "name": "aggron",
            "url": "https://pokeapi.co/api/v2/pokemon/306/"
        },
        {
            "name": "lunatone",
            "url": "https://pokeapi.co/api/v2/pokemon/337/"
        },
        {
            "name": "solrock",
            "url": "https://pokeapi.co/api/v2/pokemon/338/"
        },
        {
            "name": "corphish",
            "url": "https://pokeapi.co/api/v2/pokemon/341/"
        },
        {
            "name": "crawdaunt",
            "url": "https://pokeapi.co/api/v2/pokemon/342/"
        },
        {
            "name": "baltoy",
            "url": "https://pokeapi.co/api/v2/pokemon/343/"
        },
        {
            "name": "claydol",
            "url": "https://pokeapi.co/api/v2/pokemon/344/"
        },
        {
            "name": "anorith",
            "url": "https://pokeapi.co/api/v2/pokemon/347/"
        },
        {
            "name": "armaldo",
            "url": "https://pokeapi.co/api/v2/pokemon/348/"
        },
        {
            "name": "relicanth",
            "url": "https://pokeapi.co/api/v2/pokemon/369/"
        },
        {
            "name": "shellos",
            "url": "https://pokeapi.co/api/v2/pokemon/422/"
        },
        {
            "name": "gastrodon",
            "url": "https://pokeapi.co/api/v2/pokemon/423/"
        },
        {
            "name": "bonsly",
            "url": "https://pokeapi.co/api/v2/pokemon/438/"
        },
        {
            "name": "gliscor",
            "url": "https://pokeapi.co/api/v2/pokemon/472/"
        },
        {
            "name": "probopass",
            "url": "https://pokeapi.co/api/v2/pokemon/476/"
        },
        {
            "name": "roggenrola",
            "url": "https://pokeapi.co/api/v2/pokemon/524/"
        },
        {
            "name": "boldore",
            "url": "https://pokeapi.co/api/v2/pokemon/525/"
        },
        {
            "name": "gigalith",
            "url": "https://pokeapi.co/api/v2/pokemon/526/"
        },
        {
            "name": "vanillite",
            "url": "https://pokeapi.co/api/v2/pokemon/582/"
        },
        {
            "name": "vanillish",
            "url": "https://pokeapi.co/api/v2/pokemon/583/"
        },
        {
            "name": "vanilluxe",
            "url": "https://pokeapi.co/api/v2/pokemon/584/"
        },
        {
            "name": "ferroseed",
            "url": "https://pokeapi.co/api/v2/pokemon/597/"
        },
        {
            "name": "ferrothorn",
            "url": "https://pokeapi.co/api/v2/pokemon/598/"
        },
        {
            "name": "axew",
            "url": "https://pokeapi.co/api/v2/pokemon/610/"
        },
        {
            "name": "larvesta",
            "url": "https://pokeapi.co/api/v2/pokemon/636/"
        },
        {
            "name": "spewpa",
            "url": "https://pokeapi.co/api/v2/pokemon/665/"
        },
        {
            "name": "carbink",
            "url": "https://pokeapi.co/api/v2/pokemon/703/"
        },
        {
            "name": "bergmite",
            "url": "https://pokeapi.co/api/v2/pokemon/712/"
        },
        {
            "name": "avalugg",
            "url": "https://pokeapi.co/api/v2/pokemon/713/"
        },
        {
            "name": "diancie",
            "url": "https://pokeapi.co/api/v2/pokemon/719/"
        },
        {
            "name": "grubbin",
            "url": "https://pokeapi.co/api/v2/pokemon/736/"
        },
        {
            "name": "charjabug",
            "url": "https://pokeapi.co/api/v2/pokemon/737/"
        },
        {
            "name": "vikavolt",
            "url": "https://pokeapi.co/api/v2/pokemon/738/"
        },
        {
            "name": "wimpod",
            "url": "https://pokeapi.co/api/v2/pokemon/767/"
        },
        {
            "name": "sandygast",
            "url": "https://pokeapi.co/api/v2/pokemon/769/"
        },
        {
            "name": "palossand",
            "url": "https://pokeapi.co/api/v2/pokemon/770/"
        },
        {
            "name": "pyukumuku",
            "url": "https://pokeapi.co/api/v2/pokemon/771/"
        },
        {
            "name": "buzzwole",
            "url": "https://pokeapi.co/api/v2/pokemon/794/"
        },
        {
            "name": "celesteela",
            "url": "https://pokeapi.co/api/v2/pokemon/797/"
        },
        {
            "name": "stakataka",
            "url": "https://pokeapi.co/api/v2/pokemon/805/"
        },
        {
            "name": "meltan",
            "url": "https://pokeapi.co/api/v2/pokemon/808/"
        },
        {
            "name": "melmetal",
            "url": "https://pokeapi.co/api/v2/pokemon/809/"
        },
        {
            "name": "cursola",
            "url": "https://pokeapi.co/api/v2/pokemon/864/"
        },
        {
            "name": "overqwil",
            "url": "https://pokeapi.co/api/v2/pokemon/904/"
        },
        {
            "name": "nacli",
            "url": "https://pokeapi.co/api/v2/pokemon/932/"
        },
        {
            "name": "naclstack",
            "url": "https://pokeapi.co/api/v2/pokemon/933/"
        },
        {
            "name": "garganacl",
            "url": "https://pokeapi.co/api/v2/pokemon/934/"
        },
        {
            "name": "klawf",
            "url": "https://pokeapi.co/api/v2/pokemon/950/"
        },
        {
            "name": "orthworm",
            "url": "https://pokeapi.co/api/v2/pokemon/968/"
        },
        {
            "name": "glimmet",
            "url": "https://pokeapi.co/api/v2/pokemon/969/"
        },
        {
            "name": "glimmora",
            "url": "https://pokeapi.co/api/v2/pokemon/970/"
        },
        {
            "name": "tatsugiri-curly",
            "url": "https://pokeapi.co/api/v2/pokemon/978/"
        },
        {
            "name": "wormadam-sandy",
            "url": "https://pokeapi.co/api/v2/pokemon/10004/"
        },
        {
            "name": "pinsir-mega",
            "url": "https://pokeapi.co/api/v2/pokemon/10040/"
        },
        {
            "name": "heracross-mega",
            "url": "https://pokeapi.co/api/v2/pokemon/10047/"
        },
        {
            "name": "aggron-mega",
            "url": "https://pokeapi.co/api/v2/pokemon/10053/"
        },
        {
            "name": "steelix-mega",
            "url": "https://pokeapi.co/api/v2/pokemon/10072/"
        },
        {
            "name": "diancie-mega",
            "url": "https://pokeapi.co/api/v2/pokemon/10075/"
        },
        {
            "name": "grimer-alola",
            "url": "https://pokeapi.co/api/v2/pokemon/10112/"
        },
        {
            "name": "muk-alola",
            "url": "https://pokeapi.co/api/v2/pokemon/10113/"
        },
        {
            "name": "corsola-galar",
            "url": "https://pokeapi.co/api/v2/pokemon/10173/"
        },
        {
            "name": "qwilfish-hisui",
            "url": "https://pokeapi.co/api/v2/pokemon/10234/"
        },
        {
            "name": "avalugg-hisui",
            "url": "https://pokeapi.co/api/v2/pokemon/10243/"
        },
        {
            "name": "tatsugiri-droopy",
            "url": "https://pokeapi.co/api/v2/pokemon/10258/"
        },
        {
            "name": "tatsugiri-stretchy",
            "url": "https://pokeapi.co/api/v2/pokemon/10259/"
        },
        {
            "name": "ursaluna-bloodmoon",
            "url": "https://pokeapi.co/api/v2/pokemon/10272/"
        }
    ],
    "machines": [],
    "meta": {
        "ailment": {
            "name": "none",
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